Focus On Positive Emotions

 

When individuals manage to control their emotions, they feel more balanced despite external pressures. “To do this, they first must become more aware of how they feel at various points during the workday and of the impact these emotions have on their effectiveness“, the authors argue.

In the end, people tend to become aware they perform better when they feel positive and in a good mood. At the same time, the study also found people lead less effectively and don’t perform as well when they’re feeling in any other way.

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